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kefir

Kéfir is a very popular fermented drink in Eastern Europe and Asia. It is made from kefir grains, which are a combination of bacteria and yeasts. These grains look like small pieces of cotton and are generally mixed with milk or sweet water to produce the drink. Kéfir has a slightly tangy taste and is often compared to yogurt.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
35 Cal
Lipids
3.5 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
155 Mg
Carbohydrates
4.5 G
Protein
3.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
127 Mg

FAQ

What are the benefits of kefir ?
Kéfir is a fermented drink based on milk or water, containing bacteria and healthy yeasts. Kefir health benefits may include promotion of digestion, immune system support, reduction in inflammation and regulation of blood sugar. It can also contain nutrients such as proteins, calcium and vitamins B.

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Index of Ingredients