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fenugreek

Fenugreek seeds have a slightly bitter and spicy flavor, and they are often used as a spice in Indian, Egyptian and Lebanese dishes, among others. Fenugreek seeds are also an important source of essential nutrients, such as proteins, fibers and minerals, such as iron, calcium and zinc. They are also rich in antioxidants, which can help protect the body from free radicals and reduce the risk of certain diseases.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
323 Cal
Lipids
6 G
Cholesterol
0 Mg
Sodium
67 Mg
Potassium
770 Mg
Carbohydrates
58 G
Protein
23 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0.6 Mg
Vitamin C
3 Mg
Vitamin D
0 Mg
Vitamin E
0.4 Mg
Iron
33 Mg
Magnesium
191 Mg
Food fibers
25 G
Calcium
176 Mg

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Index of Ingredients