Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×

manioc flour

Cassava flour is a type of flour obtained from cassava root, which is widely cultivated in tropical regions of the world. It has a white color and a fine and slightly sticky texture, and is often used in the kitchen of many countries, especially in Latin America and Africa. Cassava flour is rich in carbohydrates and nutrients, including vitamins and minerals such as iron and calcium. It is often used as an alternative to wheat flours for people who are gluten intolerant or who follow a gluten -free diet. It is also often used to thicken sauces and soups, and can be used to make pancakes, pancakes and pastries.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Recipe Not Found!
Nutrition
Values per 100 grams

Calories
159 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
14 Mg
Potassium
271 Mg
Carbohydrates
38 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
20 Mg
Iron
0 Mg
Magnesium
21 Mg
Food fibers
1 G
Calcium
16 Mg

FAQ

How to keep the flour ?
To keep the flour, it is important to keep it out of humidity, heat and light. Here are some useful tips for keeping flour: Store the flour in an airtight container - an airtight container protects the flour from humidity and insects. Keep the flour in a cool and dry place - heat can make flour rancid and reduce its shelf life. Avoid direct sunlight - direct sunlight can alter the quality of the flour and reduce its shelf life.
How to cook cassava flour ?
Cassava flour is very common in African and South American cuisine. It is often used to make Foufou, a ball of dough that is eaten with a sauce or a soup. To make foufou, mix cassava flour with water and cook the mixture until it thickens, then knead it to form a ball of dough. You can also use cassava flour to thicken the soups and sauces.
What are the benefits of cassava flour ?
Cassava flour is low in fat, which makes it suitable for people looking to control their fatty intake. Cassava flour is an important source of carbohydrates, which provide energy to the body. Cassava flour is gluten -free, which makes it appropriate for people with gluten intolerance or celiac disease. Cassava flour is rich in dietary fiber, which promotes digestion and reduces the risk of intestinal diseases.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients