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wild rice

Wild rice is a type of non -domestic rice that grows in the marshes and wild rice fields of Asia, Africa and South America. It is known for its firm texture and its pronounced taste, which is close to that of the hazelnut. Wild rice is also richer in nutrients than white rice or domestic brown rice because it is cultivated without using pesticides or chemical fertilizers. Wild rice is rich in protein, dietary fiber and minerals, in particular iron, zinc and phosphorus. It also contains antioxidants, which help protect cells from damage caused by free radicals. Wild rice is also a source of vitamins in group B, which play an important role in the health of the nervous system and metabolism.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
357 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
7 Mg
Potassium
427 Mg
Carbohydrates
75 G
Protein
15 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
177 Mg
Food fibers
6 G
Calcium
21 Mg

FAQ

What dishes go well with the taste of wild rice ?
Wild rice has a firm and crunchy texture, as well as a distinct hazelnut flavor. It goes well with meat dishes such as beef stew, roasted chicken, grilled salmon and grilled vegetable dishes. It can also be used as an ingredient in salads, soups and stews.
How to keep wild rice ?
To keep wild rice, it is recommended to store it in a cool, dry and dark place, out of humidity and direct sunlight. You can keep it in its original packaging or transfer it to an airtight container. Be sure to close the container after each use. Avoid storing wild rice in a place where it is exposed to temperature variations or strong odors, as this can alter its quality. Wild rice can be stored for several months if it is properly stored.
How to cook wild rice ?
Wild rice is a long and thin grain rice with a hazelnut flavor and a firm and crunchy texture. To cook wild rice, first rinse it with cold water to remove excess dust, then place it in a saucepan with three times its volume of water. Bring the water to a boil, then reduce the heat and simmer for about 40 to 45 minutes or until the grains are tender. Drain all excess water and serve hot rice.
How to choose wild rice ?
Look for wild rice in grocery stores and stores specializing in natural products. Check the rice expiration date before buying it. Choose unprocessed wild rice to get a crunchy texture and a hazelnut taste. Look for upper quality wild rice to obtain optimal taste and texture.
What are the varieties of wild rice ?
Although called rice, wild rice is not really rice, but rather an aquatic grass called Zizania. There are several species of zizania which produce different varieties of wild rice, including wild rice from Canada and wild rice from Minnesota. Wild rice is also sometimes mixed with other varieties of rice to produce mixtures of wild rice.
What are the benefits of wild rice ?
Wild rice is particularly rich in dietary fiber, which promotes digestion and reduces the risk of intestinal diseases. Wild rice is an important source of antioxidants, which help fight free radicals and reduce the risk of chronic diseases. Wild rice is low in fat, which makes it suitable for people looking to control their fatty intake. Wild rice is a source of vegetable protein, which help maintain muscles and body tissue. Wild rice is naturally gluten -free, which makes it suitable for people with gluten intolerance or celiac disease.

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