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quorn

Quorn constitutes a quality vegetable alternative to meat: little caloric, low in fat, rich in fiber, it is also devoid of cholesterol. Discover the recipes based on Quorn Healthy, the nutritional values of the Quorn, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
84 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
1.9 G
Protein
12.5 G
Sugars
0.7 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
5.5 G
Calcium
-1 Mg

FAQ

How to choose the quor ?
The quorn must have a firm and soft texture at the same time. The quorn must be of a uniform color, without brown spots. The quorn must have a subtle, pleasant and slightly sweet taste. Check the ingredients to make sure it does not contain allergens or unwanted ingredients.
How to keep the quor ?
Quorn is a meat substitute based on fungi, it must be kept in the refrigerator at a temperature of 0 to 4 ° C. It can be kept for 2 to 3 days once open. If you do not use it immediately, it can be frozen for a maximum duration of 3 months. It is recommended to keep the quorn in an airtight packaging to prevent it from drying.
How to cook the quor ?
Brown the quorn with vegetables, herbs and broth in a casserole dish, and simmer until it is well cooked and tasty. Sauté the Quorn with vegetables and spices for a quick and tasty dish. Put on the quorn on skewers with vegetables and toast for a tasty and healthy dish.
What are the varieties of the quor ?
The Quorn is a commercial mark of meat substitute from vegetable origin, made from a fungus called Fusarium venenatum. It is produced in different forms, such as cutlets, dumplings, sausages, slices and chopped pieces, and can be used as an alternative to meat in many dishes. There are several varieties of Quorn products, each with its own composition and its own flavors.
What dishes go well with the taste of the quor ?
As it does not have the distinctive taste of specific meat, it can be used in a variety of vegetarian dishes. The dishes that go well with the Quorn depend on the type of preparation and the ingredients used. For example, the chopped quorn can be used to make vegetarian meatballs for spaghetti, lasagna, or vegetarian hamburgers. Quorn can also be used in curry, jumpers and stews. Some traditional meat dishes can be easily adapted to use Quorn, such as Chile Con Carne, the Shepherds Pie, or the Parmentier mince.
What are the benefits of quor ?
Quorn is a fungus -based mycoprotein protein, which is often used as a meat substitute. It is rich in protein and fiber, but also contains food additives to improve its texture and taste. It is also a source of vitamins and minerals, but it is important to note that some Quorn products may contain gluten or current food allergens such as soybeans.

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Index of Ingredients