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goat

Goat meat has a unique flavor and a firm texture, which approaches that of sheep meat. It is rich in essential proteins and amino acids, and is also a source of iron, zinc and B vitamins.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
143 Cal
Lipids
3 G
Cholesterol
75 Mg
Sodium
86 Mg
Potassium
405 Mg
Carbohydrates
-1 G
Protein
27 G
Sugars
0.1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
3.7 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
17 Mg

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Index of Ingredients