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ossau iraty

The Ossau Iraty is a cheese from the Basque region, in the southwest of France. It is made from sheep's milk and is known for its creamy texture and its soft and slightly fruity taste. The ossau Iraty is an unwaped pressed cheese, which means that it is not subjected to a cooking process before being refined. It is generally refined for at least two months, which gives it its characteristic texture and taste. Ossau Iraty cheese is also a source of protein and calcium, making it a nutritious choice for repairs. However, it is important to note that cheese can be rich in sodium and fat, so it is important to consume it in moderation as part of a healthy and balanced diet.

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When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
428 Cal
Lipids
37 G
Cholesterol
94.4 Mg
Sodium
673 Mg
Potassium
45.7 Mg
Carbohydrates
-1 G
Protein
24.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
35.6 Mg
Food fibers
-1 G
Calcium
764 Mg

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Index of Ingredients