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Mango puree recipe

Desserts Healthy recipe
Discover the mango puree recipe on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
0 min

Ingredients

For 1 person

Mango
1 Kg

Directions

For 1 person

Step 1

After squeezing the lemon, wash and peel the mango then cut it into small pieces

Step 2

Place the mango pieces, lemon juice, and sugar in a blender and blend. Once the texture is smooth, strain through a sieve.

Step 3

Refrigerate before serving.

Nutrition
Nutritional values for 1 person
Calories
414 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
127 Mg
Carbohydrates
109 G
Protein
0 G
Sugars
103 G
Vitamin A
435 Mg
Vitamin B
0 Mg
Vitamin C
46 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
7 Mg
Food fibers
0 G
Calcium
7 Mg

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Index of Ingredients