The shell pasta is commonly used in Italian cuisine and are appreciated for their tender and crisp texture once cooked. Shell pasta is generally made from durum wheat flour, water and eggs, although some variants can be made with other types of flour, such as tender wheat flour or complete wheat flour. Shell pasta is a source of complex carbohydrates and protein, which are important for energy and muscle growth. They are also a source of vitamins and minerals, in particular iron and folate, which are essential for the health of the organism. It is important to note that shell pasta, like all other pasta, should be consumed in moderation and combined with nutritious foods, such as vegetables and proteins, for a balanced meal. They must also be cooked and kept properly to avoid any risk of food contamination.
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