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pea

The question surreptitiously arrived at dinner in front of a pea soup with bacon and croutons. Where do peas come from? From southern Europe, Turkey or Asia, this dry dehiscent fruit, opening by two slits but formed by a single carpel brings a subtly sweet taste.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

126

Calories
Chinese rice
Chinese rice
Dishes Healthy recipe

301

Calories
Cantonese rice
Cantonese rice
Meat Healthy recipe

139

Calories
Vegetable curry and gourmet quinoa
Vegetable curry and gourmet quinoa
Dishes Vegan
Nutrition
Values per 100 grams

Calories
71 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
167 Mg
Potassium
133 Mg
Carbohydrates
8 G
Protein
5 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
8 Mg
Iron
1 Mg
Magnesium
31 Mg
Food fibers
6 G
Calcium
33 Mg

FAQ

How to make canned pea ?
To prepare canned peas, use fresh products. Blanched in boiling water for about 4 minutes, the little poison are then drained and placed in jars. Cover them with boiling salted brine (20 g of salt per liter) and add sugar to taste before boiling the canned in a pot or in a sterilizer.
What a break in breakfast ?
For breakfast, bet on oilseed fruits (almonds, nuts, etc.) to fill up with energy. Bananas, apples, strawberries, raspberries, oranges, plums, cherries and watermelons are also advised to hydrate and provide energy to the body.
What cereals for breakfast ?
Rich in fiber and without added sugar, oatmeal are recommended for breakfast. Containing slow sugars, barley is also in order. The mueslis (mixture of cereals and dried fruits) and the granolas are also recommended.

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Index of Ingredients