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Cantonese rice recipe

Meat Healthy recipe
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Easy
20 min
20 min

Ingredients

For 4 people

Garlic
1 Clove
Soy
30 Ml
Rice
250 G
Pea
80 G
Chives
1 tbsp
Egg
2 Units

Directions

For 4 people

Step 1

Wear a pot of salt water to a boil. Add the rice and cook it. Drain it and refresh it under cold water.

Step 2

Chop the onion and cut the garlic clove in half. Cut the ham and carrot ham. Discuss the carrots for 2 to 3 minutes in salt water then drain it and refresh it. Do the same with peas.

Step 3

Heat the oil over high heat and fry the onions and garlic for 2 to 3 minutes. Add the carrots and let it come back for about 3 minutes, stirring. Add the ham and peas then mix. Add the eggs. When the whites are taken, blur the eggs and mix them with the other ingredients.

Step 4

Finally add the rice and fry for 2 to 3 minutes. Deglaze with the soy sauce then add the chopped chops. Mix and serve.

Nutrition
Nutritional values for 1 person
Calories
301 Cal
Lipids
14 G
Cholesterol
130 Mg
Sodium
828 Mg
Potassium
309 Mg
Carbohydrates
22 G
Protein
19 G
Sugars
2 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
2 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
27 Mg
Food fibers
2 G
Calcium
36 Mg

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