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corn flour

Corn flour is a fine white flour obtained from the grain of corn, which is a type of cereal. It is commonly used in the kitchen for the preparation of many dishes, such as tortillas, corn pancakes, pancakes and cakes. Corn flour is rich in complex carbohydrates, protein and dietary fiber, making it a nutritious and healthy diet. It is also a source of vitamins and minerals, including vitamin B3, vitamin B1 and iron. There are two main types of corn flour: white corn flour and yellow corn flour. White corn flour is obtained from white corn grains and has a softer and lighter taste than yellow corn flour. Yellow corn flour is obtained from yellow corn grains and has a more pronounced taste and darker color.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
370 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
7 Mg
Potassium
142 Mg
Carbohydrates
79 G
Protein
7 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
32 Mg
Food fibers
3 G
Calcium
3 Mg

FAQ

How to make breadcrumbs with flour ?
To make breadcrumbs with flour, use semolina flour or corn flour. It is also possible to use other types of flours such as chickpea flour.
How to make cornstone ?
To prepare cornstone cream, soak the semolina in a little cold milk to swell it. Cook the semolina in hot milk flavored with spices (cinnamon, nutmeg) and lemon zest. The cream is ready when thickening.
How to make flour donuts ?
To make flour fritters, thwart the dough vigorously so that it is homogeneous. Vary the amount of sugar according to your tastes. Add more or less water depending on whether you want more crisp or soft donuts. Fry the donuts in a hot oil to prevent them from soaking up too much oil.
How to make flour kibbles ?
To prepare flour kibbles, add lemon zest and nutmeg to flavor the dough. Cut the dough to get small squares. Immerse the pieces of dough in oil one by one to prevent them from sticking at the time of cooking.
How to make bread with spelled flour ?
To make bread with spelled flour, you can mix it with wheat flour or not. Cook your bread in a bread or oven machine. Place a bowl of water below the baking sheet when cooked to obtain a crisp bread on the outside and soft on the inside.
How to make bread with buckwheat flour ?
To make bread with buckwheat flour, use buckwheat leaven. Let the dough rest (buckwheat flour, sourdough, water and salt) at 30 ° C. Avoid kneading the dough and necessarily use a mold for cooking.
How to make a flourless mug cake ?
To make a flourless mug cake, replace it with hazelnut powder or cornstarch. It is also possible to use puree or almond powder.
What flour to make wholemeal bread ?
To make wholemeal bread, use T110 flour. These are complete flour made from complete wheat (the seeds are ground with sound).
How to keep corn flour ?
To keep corn flour, it is best to store it in an airtight container, in a fresh and dry place, out of humidity and direct sunlight. You can also keep it in the refrigerator or freezer for a longer shelf life. Corn flour can be kept for several months if it is properly stored.
What are the benefits of corn flour ?
Corn flour is suitable for people with gluten intolerance. Corn flour is naturally low in fat, making it a healthy option for cooking. Corn flour is rich in complex carbohydrates, which provide long -term energy. Corn flour is also a source of fibers, which promotes healthy digestion and can help reduce the risk of cardiovascular disease.

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