Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

spelled

The spelled is rich in proteins, dietary fibers and nutrients such as iron, zinc and B vitamins. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to its high fiber and protein content, spelled is considered a healthy and nutritious diet. There are two main types of spelled: the complete spelled and the refined spelled. The complete spelled is obtained from whole spelled grains and is considered to be a more nutritious diet than the refined spelled, which is obtained from Moulus spelled grains and has been deprived of some of its external layers.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Recipe Not Found!
Nutrition
Values per 100 grams

Calories
338 Cal
Lipids
2 G
Cholesterol
0 Mg
Sodium
8 Mg
Potassium
388 Mg
Carbohydrates
70 G
Protein
15 G
Sugars
7 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
4 Mg
Magnesium
136 Mg
Food fibers
11 G
Calcium
27 Mg

FAQ

How to make bread with a spelled ?
To make bread with a spelled, favor filtered water, not very limestone and not chlorinated so as not to alter the taste for preparation and keep the good bacteria of the yeast. Use baker's yeast or small spelled leaven. Coat the oil mold and flour it before putting the dough there to facilitate demolding. Add a glass of water to the shot in cooking.
How to make bread with spelled flour ?
To make bread with spelled flour, you can mix it with wheat flour or not. Cook your bread in a bread or oven machine. Place a bowl of water below the baking sheet when cooked to obtain a crisp bread on the outside and soft on the inside.
How to make spelled bread ?
To make spelled bread, let your dough rise for at least 14 hours and at a maximum of 20 hours at room temperature. Cook your bread in a casserole dish or directly on a plate.
What are the benefits of spelled ?
Containing several minerals, the spelled has anti -stress properties. Rich in protein and carbohydrates, this cereal boosts the immune system and promotes intestinal transit.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients