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Spelt zucchini & tomatoes recipe

Vegetables and legumes Healthy recipe
Discover the recipe for spelt with zucchini & tomatoes on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
50 min

Ingredients

For 4 people

Pepper
1 Pinch
Spelled
200 G
Zucchini
1 Unit
Tomato
2 Units
Salt
1 Pinch
parsley
2 Units

Directions

For 4 people

Step 1

Soak the spelt grains in twice their volume of water, remove any floating residue and rinse them twice.

Step 2

Place the rinsed and drained spelt in a saucepan with twice its volume of water, bring to a boil over low heat and cook for 35 minutes.

Step 3

Stop cooking, cover and let stand for 15 minutes.

Step 4

Meanwhile, wash and cut the zucchini into cubes, then cook them over low heat in a small saucepan with olive oil for about 10 minutes.

Step 5

Cut the tomatoes into quarters, remove the seeds, and dice them. Chop the olives and parsley.

Step 6

Mix the cooked spelt with the cooked zucchini, raw tomatoes, olives and parsley.

Step 7

Season with salt and pepper and serve.

Nutrition
Nutritional values for 1 person
Calories
184 Cal
Lipids
2 G
Cholesterol
N/A
Sodium
269 Mg
Potassium
201 Mg
Carbohydrates
36 G
Protein
8 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
71 Mg
Food fibers
N/A
Calcium
18 Mg

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Index of Ingredients