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Spelt zucchini & tomatoes recipe

Vegetables and legumes Healthy recipe
Discover the recipe for spelt with zucchini & tomatoes on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
50 min

Ingredients

For 4 people

Pepper
1 Pinch
Spelled
200 G
Zucchini
1 Unit
Tomato
2 Units
Salt
1 Pinch
parsley
2 Units

Directions

For 4 people

Step 1

Soak the spelt grains in twice their volume of water, remove any floating residue and rinse them twice.

Step 2

Place the rinsed and drained spelt in a saucepan with twice its volume of water, bring to a boil over low heat and cook for 35 minutes.

Step 3

Stop cooking, cover and let stand for 15 minutes.

Step 4

Meanwhile, wash and cut the zucchini into cubes, then cook them over low heat in a small saucepan with olive oil for about 10 minutes.

Step 5

Cut the tomatoes into quarters, remove the seeds, and dice them. Chop the olives and parsley.

Step 6

Mix the cooked spelt with the cooked zucchini, raw tomatoes, olives and parsley.

Step 7

Season with salt and pepper and serve.

Nutrition
Nutritional values for 1 person
Calories
235 Cal
Lipids
6 G
Cholesterol
0 Mg
Sodium
116 Mg
Potassium
475 Mg
Carbohydrates
39 G
Protein
9 G
Sugars
6 G
Vitamin A
31 Mg
Vitamin B
0 Mg
Vitamin C
24 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
93 Mg
Food fibers
7 G
Calcium
35 Mg

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Index of Ingredients