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green olive

Indispensable at aperitif time, green olives have a sweet and sweet flavor and are commonly used in the kitchen to flavor dishes, especially pizzas, salads and aperitifs. They can be consumed alone, canned or brine, or used to produce olive oil. Green olives are also rich in nutrients, such as vitamins E and K, iron and calcium. They are considered to be a source of healthy fats and are often recommended as part of a balanced diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
145 Cal
Lipids
13 G
Cholesterol
0 Mg
Sodium
1680 Mg
Potassium
39 Mg
Carbohydrates
6 G
Protein
0 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
3 Mg
Magnesium
24 Mg
Food fibers
5 G
Calcium
36 Mg

FAQ

How to keep the basil in olive oil ?
To keep the basil in olive oil, chop the washed and dried leaves with salt before placing them in a jar. Cover the preparation with olive oil. Place the container in a cool and dry place.
How to make olive oil flavored with basil ?
To prepare olive oil flavored with basil, macerate 2 branches of basil in extra virgin olive oil first cold pressure in a sterilized bottle. Keep the mixture in a dry place and out of light for 1 month.
How to make green olive tapenade ?
To make green olive tapenade, mash the olives with capers and anchovies. Add lemon juice to keep the acidity of the green olives. Entering your pine nuts tapenade to add a crunchy texture.
How to make a spicy olive oil ?
To make spimed olive oil, put the oil to heat over medium heat with peppers and spices for ten minutes. Once cooled, the oil is transferred to an airtight glass container for a maceration of about 10 days.
What olive oil for cooking ?
For cooking, opt for an olive oil without the extra or blank mention. Its smoke is indeed higher, at 220 ° C-230 ° C.
What are the benefits of olive oil ?
Olive oil reduces the blood rate of cholesterol and glucose. It has antioxidant, anti-infectious and softening and soothing properties for the skin.

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Index of Ingredients