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Mahi-mahi in a provençal crust recipe

Fish Healthy recipe
Discover the recipe for mahi-mahi in a provençal crust on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
10 min

Ingredients

For 4 people

mahi mahi
4 Units
Caper
0.5 tbsp
Butter
1 tbsp
Lemon zest
0.5 tbsp

Directions

For 4 people

Step 1

Preheat your oven to 200°C.

Step 2

In a bowl, combine the chopped capers and olives, lemon zest, panko breadcrumbs, olive oil, and optionally chopped basil. Season with salt and pepper.

Step 3

Melt the butter in an ovenproof skillet over medium heat and cook the mahi-mahi fillets for 1 to 2 minutes on each side.

Step 4

Sprinkle the Provençal mixture over the fillets and bake for 8 to 10 minutes.

Nutrition
Nutritional values for 1 person
Calories
264 Cal
Lipids
10 G
Cholesterol
128 Mg
Sodium
218 Mg
Potassium
687 Mg
Carbohydrates
38 G
Protein
6 G
Sugars
0 G
Vitamin A
75 Mg
Vitamin B
1 Mg
Vitamin C
5 Mg
Vitamin D
4 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
70 Mg
Food fibers
0 G
Calcium
29 Mg

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Index of Ingredients