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Pasta salad recipe

Salads Healthy recipe
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Easy
10 min
10 min

Ingredients

For 4 people

Garlic
1 Clove
Rocket
200 G
Tomato
6 Units
Salt
1 Pinch
Oregano
4 tsp
Dough
400 G

Directions

For 4 people

Step 1

Wash the tomatoes, then cut them in

Step 2

Put the diced tomatoes in a bowl and salt

Step 3

Add the olive oil

Step 4

Peel the garlic and cut it into large pieces. Then pour the pieces into the salad and remove them when serving

Step 5

If you support the garlic, you can also mince it and incorporate it into the salad

Step 6

Add the oregano

Step 7

Add the olives into tomato slices

Step 8

Cut the cheese diced and put them on a plate as long

Step 9

Pour the pesto into a bowl with the diced tomatoes and olives, mix

Step 10

Cook the pasta in salted water

Step 11

Once cooked, drain them

Step 12

Pour the still hot pasta in the bowl with the tomatoes, the olives and the pesto

Step 13

Mix by incorporating the cheese into the preparation

Step 14

Place and decorate with the arugula.

Nutrition
Nutritional values for 1 person
Calories
216 Cal
Lipids
8 G
Cholesterol
33 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
30 G
Protein
6 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients