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rocket

Roquette leaves have a slightly spicy taste and note the flavor of salads, soups and sauces. Discover the recipes based on a healthy rockety, the nutrient values of the arugula, the number of calories, the vitamin, iron intake, etc. On Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

337

Calories
Farfalle salad with feta
Farfalle salad with feta
Pasta Vegetarian

3

Calories
Dry sausage toast
Dry sausage toast
Entries Healthy recipe

109

Calories
Bresaola rolls
Bresaola rolls
Entries Gourmet recipe

88

Calories
Carpaccio of bresaola
Carpaccio of bresaola
Appetizers Healthy recipe

4

Calories
Bagel with smoked salmon and cream cheese
Bagel with smoked salmon and cream cheese
Sandwiches and Bagels Healthy recipe

216

Calories
Pasta salad
Pasta salad
Salads Healthy recipe
Nutrition
Values per 100 grams

Calories
25 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
27 Mg
Potassium
369 Mg
Carbohydrates
3 G
Protein
2 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
15 Mg
Iron
1 Mg
Magnesium
47 Mg
Food fibers
1 G
Calcium
160 Mg

FAQ

How to season a rocket salad ?
To season a rocket salad, bet on a soft seasoning. A vinaigrette sauce combining old mustard and balsamic vinegar is recommended. Do not hesitate to add a little honey.
How to make a rocket pesto ?
To prepare a rocket pesto, make half of the leaves blanch in boiling water for 15 seconds to prevent the preparation from having too pronounced. Chop them finely with all the ingredients and add the olive oil in a net. For an even more fragrant pesto, mix the arugula leaves with basil.
How to use the arugula ?
- In salads: you can use arugula as a base for a salad or add it to a vegetable salad to add flavor and texture. - In sandwiches and wraps: you can add arugula on your sandwiches and wraps to add flavor and freshness.

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Index of Ingredients