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Quorn fillet salad recipe

Salads Healthy recipe
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Easy
15 min
0 min

308 Cal

Calories.

Ingredients

For 4 people

lawyer
1 Unit
lemon juice
2 tbsp
squash seed
1 tbsp
Cresson
75 G
Rocket
75 G
Tomato
1 Unit
Mango
1 Unit
Salt
2 Plucked
Black pepper
1 Pinch
quorn
4 Units
olive oil
2 tbsp
green pepper
1 Unit
maple syrup
1 tbsp
Hot pepper
1 Unit

Directions

For 4 people

Step 1

Start by heating some oil in a large frying pan, then cook the Quorn fillets for about 5-6 minutes until cooked through.

Step 2

Season the Quorn fillets with salt, black pepper and a little lime juice.

Step 3

In a large serving dish, arrange the salad ingredients and add the cooked Quorn fillets on top. Finally, coat everything with the dressing.

Nutrition
Nutritional values for 1 person
Calories
308 Cal
Lipids
20 G
Cholesterol
0 Mg
Sodium
212 Mg
Potassium
1150 Mg
Carbohydrates
28 G
Protein
16 G
Sugars
19 G
Vitamin A
213 Mg
Vitamin B
1 Mg
Vitamin C
98 Mg
Vitamin D
0 Mg
Vitamin E
4 Mg
Iron
4 Mg
Magnesium
80 Mg
Food fibers
11 G
Calcium
87 Mg

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Index of Ingredients