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squash seed

The squash seeds are edible seeds produced by different species of squash. They are very popular in the kitchen, due to their slightly Nutty flavor and their crunchy texture. The squash seeds are very rich in nutrients and vitamins, especially in vitamins B and E. They are also an important source of minerals, such as iron, phosphorus and zinc. They are therefore considered to be very beneficial for health.

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FAQ

How to use the squash seed in salads ?

You can add raw or grilled squash seeds to your salads to add a crunchy touch.

How to freeze ?

To freeze the raw squash, wash it and cut it before removing the seeds and the filaments. Then cut it in dice and let them dry before slipping them into an airtight container or a freezing bag. It only remains to freeze the squash dice. It is also possible to steam them before freezing them.

How to keep squash ?

If the squash skin is intact, place it in a dry and fresh room for a conservation of several weeks. Once started, wrap your plastic film squash and keep it for a few days in the refrigerator.

How to keep squash seeds ?

After cleaning with clear water, wipe the zucchini seeds and dry them overnight on a tray. To keep them for several weeks, roast in the oven at 180 ° C for 15 minutes before storing them in a glass jar, in a cool place.

How to prepare a butternut squash ?

To prepare a butternut squash, peel it with a knife and cut it in half before removing the seeds with a spoon. You can also heat it in the microwave at full power for 5 minutes before peeling it with a peeler. Then cut the butternut squash according to your needs.

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squash seed

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