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Lamb's lettuce soup recipe

Soups Healthy recipe
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Easy
10 min
30 min

Ingredients

For 2 people

onion
1 Unit
Water
70 Cl
Pepper
1 Pinch
Chew
100 G
Salt
1 Pinch
Potato
250 G

Directions

For 2 people

Step 1

Wash the lamb's lettuce, then peel and dice the potatoes. Peel and finely chop the onion.

Step 2

Sauté the chopped onion in olive oil in a saucepan until softened.

Step 3

Once the onion has become translucent, add the potatoes and lamb's lettuce to the pan. Stir everything together and cook for a few minutes. Add water, salt, and pepper, then cook over medium heat for about 25 minutes.

Step 4

Use an immersion blender to blend the mixture, adding half of the fresh goat cheese. Be sure to taste and adjust the seasoning if necessary.

Step 5

Divide the soup among serving bowls, then sprinkle with the remaining crumbled goat cheese on top. Garnish with pumpkin seeds and a touch of Espelette pepper to enjoy this delicious dish.

Nutrition
Nutritional values for 1 person
Calories
274 Cal
Lipids
14 G
Cholesterol
26 Mg
Sodium
345 Mg
Potassium
724 Mg
Carbohydrates
26 G
Protein
9 G
Sugars
4 G
Vitamin A
278 Mg
Vitamin B
1 Mg
Vitamin C
21 Mg
Vitamin D
0 Mg
Vitamin E
3 Mg
Iron
1 Mg
Magnesium
67 Mg
Food fibers
5 G
Calcium
113 Mg

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