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Line is a delicate flavor vegetable with a delicate flavor. It is not a lettuce; It belongs to the same family as Valerian. It contains a lot of beta-carotene, an antioxidant that turns into vitamin A in the body. Discover the recipes based on healthy lamb's lettuce, the nutritional values of lamb's lettuce, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
21 Cal
Lipids
0.2 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
382 Mg
Carbohydrates
1 G
Protein
2 G
Sugars
0.9 G
Vitamin A
243 Mg
Vitamin B
0.14 Mg
Vitamin C
8 Mg
Vitamin D
0.1 Mg
Vitamin E
2 Mg
Iron
1 Mg
Magnesium
47 Mg
Food fibers
2 G
Calcium
90 Mg

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Index of Ingredients