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Quinoa with vegetables recipe

Vegetables and legumes Vegetarian
Discover the recipe for vegetable quinoa on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
40 min

Ingredients

For 4 people

Carrot
280 G
Turnip
280 G
Salt
1 Pinch
gomasio
2 tbsp
Cumin
1 tsp
Quinoa
125 G

Directions

For 4 people

Step 1

Boil the chopped turnips in salted water for 7 minutes, then add the chopped carrots and boil for 8 minutes.

Step 2

In a bowl, mix the vegetables with the spices and olive oil, and place on a baking sheet.

Step 3

Bake for 40 minutes.

Step 4

Boil the quinoa in water with the chicken stock for 15 minutes.

Step 5

Add the quinoa to the vegetables and sprinkle with the pumpkin seeds before serving.

Nutrition
Nutritional values for 1 person
Calories
294 Cal
Lipids
14 G
Cholesterol
0 Mg
Sodium
849 Mg
Potassium
1012 Mg
Carbohydrates
40 G
Protein
6 G
Sugars
8 G
Vitamin A
1449 Mg
Vitamin B
1 Mg
Vitamin C
49 Mg
Vitamin D
0 Mg
Vitamin E
4 Mg
Iron
3 Mg
Magnesium
153 Mg
Food fibers
7 G
Calcium
140 Mg

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Index of Ingredients