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turnip

Poor in calories, turnip brings antioxidants and sulfur molecules which indirectly have anti-cancer properties. Discover the recipes based on a healthy turnip, the nutrient values of the turnip, the number of calories, the contributions of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

231

Calories
Vegetable stew
Vegetable stew
Meat Healthy recipe

313

Calories
Beef tongue with spicy sauce
Beef tongue with spicy sauce
Meat Gourmet recipe

183

Calories
Beef tongue with pickle sauce
Beef tongue with pickle sauce
Dishes Gourmet recipe

0

Calories
Marbled ham
Marbled ham
Meat Gourmet recipe

139

Calories
Vegetable curry and gourmet quinoa
Vegetable curry and gourmet quinoa
Dishes Vegan

225

Calories
Chicken couscous with six vegetables
Chicken couscous with six vegetables
Vegetables and Legumes Healthy recipe

445

Calories
Traditional pot-au-feu recipe
Traditional pot-au-feu recipe
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
28 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
67 Mg
Potassium
191 Mg
Carbohydrates
6 G
Protein
0 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
21 Mg
Iron
0 Mg
Magnesium
11 Mg
Food fibers
1 G
Calcium
30 Mg

FAQ

How to cut a turnip for the soup ?
To cut a turnip for the soup, start by cutting the two ends of the vegetable. Peel by following the shape of the turnip. Then cut it into quarters or small cubes.

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Index of Ingredients