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Traditional pot-au-feu recipe recipe

Dishes Healthy recipe
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Easy
30 min
3h

Ingredients

For 4 people

onion
0.5 Units
Beef
335 G
Paleron
335 G
Garlic
0.5 Units
Carrot
2 Units
Turnip
1 Unit
Leeks
2 Units
Clove
0.5 G
potato
4 Units

Directions

For 4 people

Step 1

Remove the fat and nerves from the meat pieces and tie them

Step 2

Also assemble the bones using a kitchen wire

Step 3

Clean the vegetables in light water, peel them with a peeler and cut them into large pieces

Step 4

Wash and cut the leeks

Step 5

Put the onion in 2 following the height, color it in a pan and plant a clove inside

Step 6

Place the meat in a casserole dish. Cover it with water and let it boil

Step 7

Remove the formed foam and reduce the fire. Incorporate the salt, the pepper, the onion, the garlic and the bouquet garni. Cook for 1 hour 30 minutes

Step 8

Immerse the vegetables and marrow bones and continue cooking for about 1 hour

Step 9

Add the potatoes and continue cooking for about 30 minutes

Step 10

Rectify the seasoning or remove a good amount of juice if necessary.

Nutrition
Nutritional values for 1 person
Calories
445 Cal
Lipids
29 G
Cholesterol
148 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
1 G
Protein
43 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
0 G
Calcium
N/A

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Index of Ingredients