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beef marrow bone

The bone marrow brings you vitamin A, K2, omega 3 and 6, minerals like iron, zinc, selenium, boron and manganese.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

54

Calories
Bordelaise sauce
Bordelaise sauce
Sauces Gourmet recipe

183

Calories
Beef tongue with pickle sauce
Beef tongue with pickle sauce
Dishes Gourmet recipe

445

Calories
Traditional pot-au-feu recipe
Traditional pot-au-feu recipe
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
250 Cal
Lipids
15 G
Cholesterol
90 Mg
Sodium
72 Mg
Potassium
318 Mg
Carbohydrates
0 G
Protein
26 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
21 Mg
Food fibers
0 G
Calcium
18 Mg

FAQ

How to choose marrow bones ?
The bones must be fresh and should not have a strange smell. Fresh bones should be white and dry. The larger bones generally have more marrow, but the little ones tend to have a softer texture. It is best to choose bones from butchers or confidence meat producers.
How to keep the marrow bones ?
The marrow bones must be kept in the refrigerator at a temperature of 0 to 4 ° C. They can be kept for 2 to 3 days once open. If you do not use them immediately, they can be frozen for a maximum duration of 6 months. It is recommended to keep the marrow bones in an airtight packaging to prevent them from drying.
How to cook bone with marrow ?
Brush the marrow bones with olive oil, garlic and herbs, then roast them in the oven until they are golden and crisp on the outside and fondants inside . Serve them with toast. Cook the marrow bones with vegetables and broth to make a rich and tasty sauce for your meat dishes. Use the marrow bones to prepare a sauce for your pasta, mixing the contents of the bones with garlic, olive oil and chopped parsley.
What are the varieties of beef ?
There are many varieties depending on the age of the animal, its race, its diet and its farming method. Some of the most common beef varieties include angus beef, wagyu beef, kobe beef, Charolais beef and hereford beef. Each of these varieties has a different texture, flavor and tenderness depending on its nutritional profile and its farming mode. The most common beef cuts include steak, roast, net, burger and ribs.
What dishes go well with the taste of beef ?
Beef is a meat rich in flavors that goes well with a variety of dishes. Classic accompaniments for beef include roasted potatoes, green vegetables, cream spinach and wild mushrooms. Spicy sauces and spices such as black pepper, thyme and rosemary are also popular choices to enhance the flavor of beef. Tannic red wines, such as Cabernet Sauvignon and Merlot, marry well with beef.
What are the benefits of beef meat ?
Beef is rich in protein, iron, zinc, selenium, B12 vitamins and conjugated linoleic acid (CLA). CLA is a healthy fatty acid for health, which can help reduce inflammation, improve cardiovascular health and reduce the risks of certain cancers. However, beef can also be rich in saturated fat, so it is recommended to choose lean cuts and limit the consumption of red meat as part of a balanced diet.

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Index of Ingredients