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butternut squash

The squash protects the eyes of aging and has multiple health benefits. The squash seeds are rich in protein and the fruit contains carotenes, vitamins and minerals. Discover the recipes based on no butternut healthy squash, the nutrients of the butternut squash, the number of calories, the vitamin, iron intake, etc. On Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

312

Calories
Pumpkin risotto
Pumpkin risotto
Accompaniments Healthy recipe
Nutrition
Values per 100 grams

Calories
45 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
352 Mg
Carbohydrates
12 G
Protein
1 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
21 Mg
Iron
0 Mg
Magnesium
34 Mg
Food fibers
2 G
Calcium
48 Mg

FAQ

How to freeze ?
To freeze the raw squash, wash it and cut it before removing the seeds and the filaments. Then cut it in dice and let them dry before slipping them into an airtight container or a freezing bag. It only remains to freeze the squash dice. It is also possible to steam them before freezing them.
How to keep squash seeds ?
After cleaning with clear water, wipe the zucchini seeds and dry them overnight on a tray. To keep them for several weeks, roast in the oven at 180 ° C for 15 minutes before storing them in a glass jar, in a cool place.
How to prepare a butternut squash ?
To prepare a butternut squash, peel it with a knife and cut it in half before removing the seeds with a spoon. You can also heat it in the microwave at full power for 5 minutes before peeling it with a peeler. Then cut the butternut squash according to your needs.

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Index of Ingredients