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Pumpkin risotto recipe

Accompaniments Healthy recipe
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Easy
15 min
35 min

Ingredients

For 6 people

onion
1 Unit
Pepper
1 Pinch
Salt
1 Pinch
Safran
1 Pinch

Directions

For 6 people

Step 1

Cut the diced squash and peel and chop the onion.

Step 2

Heat 30g of butter in a casserole dish then add the onion.

Step 3

Pour the rice and stir for 1 minute.

Step 4

Sprinkle with white wine, let it go so that the wine evaporates and then add the squash diced.

Step 5

Salt, pepper and mix.

Step 6

Wet the rice with the hot broth and cook for 35 minutes.

Step 7

Once the rice is cooked, incorporate the quantity of remaining butter, saffron and parmesan.

Step 8

Cover the preparation for 5 minutes then serve.

Nutrition
Nutritional values for 1 person
Calories
387 Cal
Lipids
11 G
Cholesterol
30 Mg
Sodium
40650 Mg
Potassium
626 Mg
Carbohydrates
58 G
Protein
8 G
Sugars
8 G
Vitamin A
560 Mg
Vitamin B
1 Mg
Vitamin C
19 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
131 Mg
Food fibers
5 G
Calcium
174 Mg

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Index of Ingredients