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Sautéed pig ears recipe

Meat Gourmet recipe
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Easy
30 min
1h 15

Ingredients

For 4 people

onion
2 Units
Pepper
1 Pinch
Carrot
1 Unit
Rocket
1 Unit
Salt
1 Pinch
clove
3 Units
Vinegar
10 Cl
bay leaf
2 Units
pork ear
3 Units

Directions

For 4 people

Step 1

To prepare pig ears, start by submerging them in boiling water for a few minutes, then rinse them in cold water to stop the cooking process.

Step 2

In another saucepan, mix water, white wine, thyme, bay leaf, a peeled carrot and an onion studded with cloves.

Step 3

Add the blanched pig ears and simmer gently for one hour. Drain, cool, and slice into strips.

Step 4

In a frying pan, brown the strips with butter over high heat for 5 minutes.

Step 5

Add a second sliced onion, season with salt and pepper. After cooking for another 10 minutes, deglaze with wine vinegar and add chopped chervil to coat the grilled pig's ears.

Step 6

For the salad, wash some arugula and season it with salt, pepper and toasted rapeseed oil.

Step 7

Arrange the grilled pig ears on the arugula on plates and serve.

Nutrition
Nutritional values for 1 person
Calories
353 Cal
Lipids
24 G
Cholesterol
251 Mg
Sodium
197 Mg
Potassium
253 Mg
Carbohydrates
13 G
Protein
13 G
Sugars
4 G
Vitamin A
330 Mg
Vitamin B
0 Mg
Vitamin C
6 Mg
Vitamin D
1 Mg
Vitamin E
3 Mg
Iron
4 Mg
Magnesium
36 Mg
Food fibers
3 G
Calcium
70 Mg

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Index of Ingredients