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bulgur

Boulgour is a cereal obtained from rolled and crushed durum wheat grains. It is commonly used in the kitchen for the preparation of many dishes, such as salads, soups, stews and accompaniments. Boulgour is rich in protein, dietary fiber and nutrients such as iron, zinc and B vitamins. It is also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to its high fiber and protein content, the Boulgour is considered a healthy and nutritious diet.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

95

Calories
Lebanese tabbouleh
Lebanese tabbouleh
Entries Vegetarian
Nutrition
Values per 100 grams

Calories
342 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
17 Mg
Potassium
410 Mg
Carbohydrates
76 G
Protein
12 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
2 Mg
Magnesium
164 Mg
Food fibers
18 G
Calcium
35 Mg

FAQ

How is the bulgur done ?
To make the bulgur, you have to remove the sound wrapped in the hard wheat. The product obtained is then pre -stupid with steam and dried before being crushed.
How to prepare fine bulgur ?
- Put the bulgur in a colander and rinse it under cold water until clean. This will remove excess dust and chlorine which can give an unpleasant taste to the bulgur. - Heat salt water in a saucepan over medium heat. Once the water boils, add the bulgur and cook it for about 10 minutes or until it is tender. - Drain the bulgur in a colander and rinse it with cold water to stop cooking and give it a firmer texture. - Drain the bulgur well and place it in a bowl.
How to know if the boulgour is cooked ?
- You can taste a boulgour seed to make sure that it is tender and that it no longer has a crunchy texture. - You can also check the color of the Boulgour. If the grains are white and opaque, it means they are cooked. If the grains are still translucent or white and shiny, it means that they are not yet cooked. - You can check if the Boulgour has absorbed all the water or the broth in which it has cooked. If the bulgur has absorbed all the water and there is no more liquid in the pan, it means that it is cooked. If the Boulgour has not yet absorbed all the water, it is possible that it is not yet cooked.
What accompaniment with bulgur ?
Some ideas for accompaniment for the Boulgour: - Grilled meat: Boulgour can be cooked and served with grilled meat, like chicken or beef. - Grilled fish: Boulgour can be cooked and served with grilled fish, like salmon or bar. - Grilled vegetables: Boulgour can be cooked and served with grilled vegetables, such as eggplant, peppers or zucchini. - Salads: Boulgour can be used in salads, with vegetables, dried fruits and a vinaigrette.
What dishes go well with the taste of the bulgur ?
Boulgour is a whole grain cereal, which has been pre-cooked and dried. He has a slightly crunchy texture and a hazelnut flavor. It is often used in the Middle East and Mediterranean dishes, such as tabbouleh, salads, rice pilafs and meat dishes in sauce.
How to keep the boulgour ?
To keep the bulgur, it is preferable to store it in a cool, dry and dark place, out of humidity and direct sunlight. You can keep it in its original packaging or transfer it to an airtight container. Be sure to close the container after each use. Boulgour can be kept for several months if it is properly stored.
How to cook the boulgour ?
In a saucepan, add a portion of bulgur and two portions of water. Add a pinch of salt and bring to a boil. Reduce the heat and simmer for about 10 to 15 minutes, or until the bulgur is tender. Remove from the heat and let stand for about 5 minutes. Make the bulgur with a fork. You can use the Boulgour in salads, stews or meat or vegetable dishes. You can also add spices, herbs or vegetables to add flavor.
How to choose the boulgour ?
Look for boulgour on the shelves of cereals and bulk products in food stores. Check the texture of the Boulgour to make sure it is uniform and regular. Choose upper quality bulgur, which is unrefined and not bleached to obtain optimal flavor and texture. Look for organic Boulgour brands and environmentally friendly for superior quality products.
What are the varieties of the boulgour ?
The Boulgour is made from crushed hard wheat and there are several varieties depending on the size of the semolina. The varieties of Boulgour include the fine bulgur, the average bulgur and the large bulgur. The fine bulgur is the most common and is often used to make salads, while the medium and large bulgur is often used in hot dishes such as stews or pilafs.
What are the benefits of boulgour ?
Boulgour is a source of vegetable protein, which is important for overall health. Boulgour has a low glycemic index, which means that it does not cause pic of blood sugar in the body. Boulgour is rich in fiber, which helps maintain digestive health and prevent constipation. Boulgour is a source of nutrients, such as iron, zinc and magnesium, which are important for overall health.

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