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Lebanese tabbouleh recipe

Entries Vegetarian
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Easy
1h 40
0 min

Ingredients

For 8 people

Bulgur
200 G
bunch of mint
0.5 Units
onion
2 Units
Tomato
5 Units
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 8 people

Step 1

Wash the Boulghour, drain it then let it swell for an hour in the fridge.

Step 2

Peel the tomatoes and cut them into small dice after having exemptions.

Step 3

Chop the onions and press the lemons.

Step 4

Take the parsley and mint.

Step 5

Mix the vegetables with a bulghur.

Step 6

Put the lemon juice, olive oil, parsley, mint, salt and pepper.

Nutrition
Nutritional values for 1 person
Calories
95 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
53 Mg
Potassium
149 Mg
Carbohydrates
22 G
Protein
3 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
17 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
44 Mg
Food fibers
5 G
Calcium
11 Mg

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