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Lebanese tabbouleh recipe

Entries Vegetarian
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Easy
1h 40
0 min

Ingredients

For 8 people

Bulgur
200 G
bunch of mint
0.5 Units
onion
2 Units
Tomato
5 Units
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 8 people

Step 1

Wash the Boulghour, drain it then let it swell for an hour in the fridge.

Step 2

Peel the tomatoes and cut them into small dice after having exemptions.

Step 3

Chop the onions and press the lemons.

Step 4

Take the parsley and mint.

Step 5

Mix the vegetables with a bulghur.

Step 6

Put the lemon juice, olive oil, parsley, mint, salt and pepper.

Nutrition
Nutritional values for 1 person
Calories
213 Cal
Lipids
11 G
Cholesterol
0 Mg
Sodium
55 Mg
Potassium
362 Mg
Carbohydrates
27 G
Protein
5 G
Sugars
4 G
Vitamin A
45 Mg
Vitamin B
0 Mg
Vitamin C
37 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
63 Mg
Food fibers
7 G
Calcium
28 Mg

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Index of Ingredients