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pecans

Pecan nuts are a source of significant nutrients, especially vitamins and minerals. They are rich in vitamin E, unsaturated fatty acids and antioxidants. They also contain vitamin B1, manganese and zinc. Pecan nuts can be used in many ways in the kitchen. They are often used for making cookies, cakes and pies. They are also delicious when they are toasted and salted as a snack. You can also use pecan dough for the preparation of sauces and marinades.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
690 Cal
Lipids
72 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
410 Mg
Carbohydrates
14 G
Protein
9 G
Sugars
4 G
Vitamin B
0 Mg
Vitamin C
1 Mg
Iron
2 Mg
Magnesium
121 Mg
Food fibers
10 G
Calcium
70 Mg

FAQ

How to crush pecan ?
Put the pecan in a plastic bag and close it tightly. Hit the bag with a rolling pin or a kitchen hammer until the nuts are crushed.
How to keep fresh scallops ?
To keep fresh scallops, clean them and dry them. Place them on a tray and freeze them. Dragged by cold, they can then keep in sachets or hermetic boxes for 6 weeks.
How to flare scallops ?
To flambé scallops, use a strong alcohol like cognac, armagnac, whiskey or calvados. Add the scallops and white wine only when the flame is off.
How to open a fresh coconut ?
Using a knife, remove the pointed hat by turning the coconut and removing the layers of fibers to reach the shell. Plant the knife blade in one of the three lines on the top. Type the handle to insert it into the shell. Lean the handle to produce a lever effect to lift the hat.
How to prepare scallops ?
To prepare a scallop, hold the shell in your hand with the flat side turned upwards. Create a small opening by inserting a short blade knife between its two shells. Slide the knife inside and cut the sphincter by scraping the dish of the shell. Then detach the shell before separating the scallops from the orange coral. Then detach them gently. Rinse the nuts and sponge it before using it in your recipes.
What dishes go well with the taste of pecan nuts ?
Grilled chicken salad, pecans and pecans Party with corn syrup and pecan Pecan sauce to accompany grilled meat Pécan brownies
How to keep the pecan ?
To keep the pecan nuts, it is recommended to store them in an airtight container and keep them in a cool and dry place, such as a pantry or a kitchen closet. Pecan nuts can be kept for several months in this way. It is important to note that pecan nuts can quickly become rancid, so it is advisable to consume them quickly once opened.
How to cook pecans ?
Pecan nuts are often used in desserts, including pecan nuts and brownies. They can be chopped and added to the cake dough, or sprinkled on top of a dish before cooking. Pecan nuts can also be used in salads to add a crunchy flavor and a texture. Pecan nuts can also be toasted in a dry pan to give them a richer and deeper flavor.
How to choose pécan ?
Choose pecan nuts with very firm and cracking shell. Visually check that nuts are not stained or moldy. Opt for heavy nuts that are heavy, which is a sign of freshness. Favor pecan nuts that have a dark and uniform brown color.
What are the varieties of pecan nuts ?
Pawnee, an early and productive variety, from Texas Wichita, a variety resistant to diseases, from Oklahoma Desirable, a large fruit variety, from Georgia Elliott, a rustic variety adapted to cold climates, from North Carolina.
What are the benefits of pecan nuts ?
Pecan nuts are rich in unsaturated fats, fiber, vitamin E and minerals such as magnesium, zinc and phosphorus. These nutrients can help reduce cholesterol, prevent heart disease, improve brain function and support bone health.

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