Germinated seeds are seeds (such as wheat grains, lenses, beans, etc.) that have been germinated in water. They are rich in nutrients and enzymes, and have a soft and fresh taste. Sprouted seeds can be added to many dishes, such as salads, sandwiches, soups, etc. They are also very popular in smoothie or juice. Besides their delicious taste, sprouted seeds have many health benefits. They are rich in vitamins, minerals and antioxidants, and can help strengthen the immune system, regulate blood sugar and prevent certain chronic diseases.
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