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Sprouted seed salad recipe

Salads Vegetarian
Discover the sprouted seed salad recipe on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
0 min

Ingredients

For 4 people

Pepper
1 Pinch
Radishes
5 Units
Yellow lemon
0.5 Units
Salt
1 Pinch
Lettuce
1 Unit

Directions

For 4 people

Step 1

Start by cleaning the radishes and finely chopping them, as well as the lettuce heart.

Step 2

Rinse and drain the sprouted seeds.

Step 3

Wash the apple, remove the core and seeds, then slice it into thin strips without peeling. To prevent them from turning brown, sprinkle them with lemon immediately.

Step 4

Prepare the sauce by emulsifying the vinegar, oil, salt and pepper using a fork.

Step 5

Mix all the ingredients, pour in the sauce, mix well and serve immediately.

Nutrition
Nutritional values for 1 person
Calories
132 Cal
Lipids
8 G
Cholesterol
0 Mg
Sodium
124 Mg
Potassium
575 Mg
Carbohydrates
11 G
Protein
4 G
Sugars
9 G
Vitamin A
413 Mg
Vitamin B
1 Mg
Vitamin C
31 Mg
Vitamin D
0 Mg
Vitamin E
4 Mg
Iron
4 Mg
Magnesium
40 Mg
Food fibers
4 G
Calcium
89 Mg

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