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lupin seed

Lupine seeds are edible seeds produced by Lupine. They are very popular in the kitchen, due to their slightly Nutty flavor and their crunchy texture. Lupine seeds are very rich in protein, fiber and minerals, making it a very nutritious food. They are particularly rich in potassium, magnesium and phosphorus. They are also an important source of vitamins, especially vitamins B and E.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
356 Cal
Lipids
9 G
Cholesterol
0 Mg
Sodium
15 Mg
Potassium
1010 Mg
Carbohydrates
21 G
Protein
36 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
4 Mg
Magnesium
198 Mg
Food fibers
18 G
Calcium
176 Mg

FAQ

How to make seed sauce ?
To prepare seed sauce, use palm nuts, cook and pounded with mortar to recover the juice. The sauce can be prepared with goat meat, smoked fish, lamb or beef. Previously golden in a saucepan, the meat is then cooked in cooking water and palm nut oil with tomatoes. Add spices and spices to enhance the taste for preparation.
How to grow a red bean seed ?
To grow a red bean seed, soak it in water at room temperature for at least 12 hours to soften it. Place the seed in a pot between two pieces of moistened cotton. Place the pot in a bright and hot room. The red bean seed can also be planted in earth at a depth of 2.5 cm to 4 cm.
How to do mustard without mustard ?
To make mustard without mustard, use mustard powder. Mix it in macerated vinegar with aromatic herbs or in white wine and a little oil.
How to use the nigelle seed powder ?
Nigelle seed powder can be used in the kitchen to enhance your breads, salads or your dishes in sauce. It is also used as a food supplement, to mix with a drink (herbal tea, tea, orange juice, etc.).
What are the virtues of the flax seed ?
Rich in fiber, flax seeds stimulate intestinal transit and fight against constipation. They also have protective effects on the cardiovascular system and against certain cancers.

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Index of Ingredients