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Lupin masala curry recipe

Dishes Vegan
Discover the recipe for lupin masala curry on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
05 min
30 min

Ingredients

For 4 people

onion
0.5 Units
Garlic
2 Pods
Salt
1 Pinch
Mustard
1 tsp
Turmeric
0.25 tsp
Cinnamon
1 Pinch
Cumin
0.5 tsp
Potato
500 G

Directions

For 4 people

Step 1

Boil the potatoes in water for 20 minutes then cut them into pieces.

Step 2

In a saucepan over medium heat, pour half of the olive oil and add the cumin and mustard seeds. Cook for 2 minutes before adding the garlic and ginger.

Step 3

Sauté for a few seconds then add the chopped onions and cook for about 3 minutes.

Step 4

Add the potatoes and sauté for a few more minutes.

Step 5

Stir in the remaining olive oil and continue cooking until the potatoes are lightly browned.

Step 6

Add the lupins, spices, and salt. Mix well and cook for 5 minutes.

Step 7

Add the tomatoes, stir, and cook for another 5 minutes. Serve hot.

Nutrition
Nutritional values for 1 person
Calories
470 Cal
Lipids
15 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
41 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients