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dulse algae

The Dulse seaweed is a red seaweed that grows in the cold waters of the North Atlantic and the Arctic. It is mainly cultivated and harvested along the Atlantic coasts of Canada and Maine. Dulse algae has a pronounced marine flavor and a crunchy texture, and is often used as a kitchen ingredient in soups, salads and fish dishes. It can also be used as a substitute for bacon in certain recipes. The Dulse seaweed is also commonly used in skin care products and wellness products due to its nourishing and hydrating properties. In addition to adding a unique flavor to the dishes, the Dulse seaweed is also very nutritious. It is rich in vitamins and minerals, in particular in iodine, iron and calcium, and is a source of vegetable proteins and dietary fibers.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
168 Cal
Lipids
1.4 G
Cholesterol
-1 Mg
Sodium
1547 Mg
Potassium
7040 Mg
Carbohydrates
21.8 G
Protein
17.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
83.9 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
35.2 Mg
Magnesium
222 Mg
Food fibers
28.9 G
Calcium
411 Mg

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Index of Ingredients