Palm grains are edible grains produced by oil palm, which grow in tropical and subtropical regions around the world. They are obtained by pressing the fruits of the oil palm, which produce a edible oil called palm oil, as well as palm grains. Palm grains are rich in fat, protein and dietary fiber, and are an important source of essential vitamins and minerals, such as iron, calcium and zinc. They are often used in the kitchen to prepare meat, fish and vegetable dishes, as well as to prepare sauces and marinades.
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