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Palm seed sauce recipe

Accompaniments Gourmet recipe
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Easy
10 min
15 min

Ingredients

For 2 people

onion
2 Units
shrimp
3 Units
Garlic
3 Pods
Tomato
3 Units
Salt
1 Pinch
Palm grain
1 Pinch

Directions

For 2 people

Step 1

Start by boiling the palm nuts in water. Once cooked, crush them and strain them to extract their juice.

Step 2

Season the chicken with black pepper, chopped garlic and onion, and a bouillon cube. Cook everything in a saucepan with half a cup of water for 10 minutes. Let simmer.

Step 3

Add the tomato and the juice extracted from the palm nuts.

Step 4

Pour additional water into the pan. Let it cook for 15 minutes.

Step 5

Stir in the shrimp, salt and chili to taste.

Step 6

Simmer until the sauce thickens and the palm oil rises to the surface.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
4 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
196 Mg
Potassium
8 Mg
Carbohydrates
1 G
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
1 Mg
Food fibers
N/A
Calcium
2 Mg

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Index of Ingredients