Molokhéya is a herbaceous plant known for its edible leaves. It grows in the tropical and subtropical regions of Africa, Asia and South America. Molokhéya has a slightly sweet taste and is rich in protein, dietary fiber and essential vitamins and minerals. Its leaves are particularly rich in iron, calcium and vitamin C. In the kitchen, Molokhéya is often used to prepare soups and simmered dishes, especially in Tunisia, where it is considered a national dish. It can also be used as a garnish for meat and fish dishes, or as a base for sauces and dressings.
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