Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Tunisian molokheya recipe

Dishes Gourmet recipe
Discover the recipe for tunisian molokheya on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Medium
15 min
3h

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Beef
750 G
Garlic
6 Pods
Salt
1 Pinch
bay leaf
2 Units

Directions

For 4 people

Step 1

Start by bringing a pot of water to a boil.

Step 2

Meanwhile, brown the onion in a pot with olive oil, then sear the beef and set aside.

Step 3

Then add the Molokheya powder off the heat and stir until you get a paste.

Step 4

Return the pot to low heat and add boiling water to three-quarters of the pot, stirring vigorously.

Step 5

Simmer for about 45 minutes, then add the meat, onions, spices, garlic, bay leaf, harissa, salt and pepper.

Step 6

Let everything cook for 2 to 3 hours, regularly monitoring the cooking of the meat.

Step 7

When you notice olive oil rising to the surface, it means cooking is complete.

Nutrition
Nutritional values for 1 person
Calories
529 Cal
Lipids
29 G
Cholesterol
N/A
Sodium
249 Mg
Potassium
1494 Mg
Carbohydrates
3 G
Protein
55 G
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
192 Mg
Food fibers
N/A
Calcium
535 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients