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Tunisian molokheya recipe

Dishes Gourmet recipe
Discover the recipe for tunisian molokheya on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Medium
15 min
3h

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Beef
750 G
Garlic
6 Pods
Salt
1 Pinch
bay leaf
2 Units

Directions

For 4 people

Step 1

Start by bringing a pot of water to a boil.

Step 2

Meanwhile, brown the onion in a pot with olive oil, then sear the beef and set aside.

Step 3

Then add the Molokheya powder off the heat and stir until you get a paste.

Step 4

Return the pot to low heat and add boiling water to three-quarters of the pot, stirring vigorously.

Step 5

Simmer for about 45 minutes, then add the meat, onions, spices, garlic, bay leaf, harissa, salt and pepper.

Step 6

Let everything cook for 2 to 3 hours, regularly monitoring the cooking of the meat.

Step 7

When you notice olive oil rising to the surface, it means cooking is complete.

Nutrition
Nutritional values for 1 person
Calories
751 Cal
Lipids
51 G
Cholesterol
169 Mg
Sodium
231 Mg
Potassium
1586 Mg
Carbohydrates
8 G
Protein
55 G
Sugars
1 G
Vitamin A
8 Mg
Vitamin B
1 Mg
Vitamin C
12 Mg
Vitamin D
0 Mg
Vitamin E
4 Mg
Iron
26 Mg
Magnesium
198 Mg
Food fibers
2 G
Calcium
546 Mg

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Index of Ingredients