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savory

We recognize the savory by its thin and elongated leaves of dark green color and by its blue or purple flowers in the shape of small pads. Sariette has a peppery and menthol flavor that goes well with meat and vegetable dishes. In the kitchen, the savory is often used to flavor meat dishes, soups and sauces. It can also be added to marinades or vinents to give a little flavor and spice. Sariette is also very popular in France, where it is often used to flavor butter and cheese.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

4

Calories
Feta and baked tomatoes
Feta and baked tomatoes
Dishes Vegetarian
Nutrition
Values per 100 grams

Calories
272 Cal
Lipids
6 G
Cholesterol
-1 Mg
Sodium
24 Mg
Potassium
1051 Mg
Carbohydrates
69 G
Protein
7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
1.8 Mg
Vitamin C
50 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
37.9 Mg
Magnesium
377 Mg
Food fibers
46 G
Calcium
2132 Mg

FAQ

How to choose the savory ?
Look for green and dry savory leaves, without signs of wilting or mold. The savory leaves must be firm, with a slightly crunchy texture and a strong and aromatic odor. If possible, choose fresh and seasonal savory to guarantee its optimal quality and flavor.
What are the benefits of savory ?
It is rich in antioxidants, especially in flavonoids, which help protect cells from damage caused by free radicals. Sariette is also known to help relieve digestive symptoms such as gases, bloating and abdominal cramps.
How to keep the savory ?
Wash the savory under cold water to remove any dirt or impurity. Dry them well with a clean towel or cloth. Wrap the savory in a damp paper towel or in an airtight plastic bag. Make sure that the savory is well wrapped and that the bag is tightly closed. Place the savory in the refrigerator. They can be kept for about 1 to 2 weeks.
What are the varieties of savory ?
The most common savory varieties are the Sariette des Montagnes (Satureja Montana) and the Sariette Commune (Satureja Hortensis).
How to cook the savory ?
Sprinkle savory on grills of meat or vegetables to give them a peppery and slightly lemony flavor. Add savory to a soup to give it a country flavor. Add Sariette to a Frittata (Italian omelet) for a rich and herbaceous flavor.

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Index of Ingredients