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bunch of mint

Mint is consumed everywhere around the world and is very popular for its freshness. On the nutrition side, mint is a real health ally since it promotes digestion and makes us benefit from its interesting content of vitamins and minerals. As for fresh green mint, it is an iron source for humans, but only fills 4% of a woman's daily needs.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

95

Calories
Lebanese tabbouleh
Lebanese tabbouleh
Entries Vegetarian
Nutrition
Values per 100 grams

Calories
44 Cal
Lipids
0.7 G
Cholesterol
-1 Mg
Sodium
30 Mg
Potassium
458 Mg
Carbohydrates
8 G
Protein
3.3 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.2 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
11.9 Mg
Magnesium
63 Mg
Food fibers
7 G
Calcium
199 Mg

FAQ

What are the benefits of mint bouquets ?
Helps relieve digestive problems, including bloating and intestinal gases Refreshing and soothing effect on headaches and nausea Help relieve symptoms of irritable colon syndrome Can help reduce allergy symptoms Antioxidant properties
How to choose mint bouquets ?
Look for bouquets of fresh mint, with green and dry leaves, without signs of wilting or mold. The leaves must be firm and well attached to the stems. The smell must be strong and menthol. If possible, choose locally cultivated and seasonal mint to guarantee its optimal freshness and flavor.
What are the varieties of mint bouquets ?
The varieties of mint bouquets include green mint, peppermint, bergamot mint, lemon mint, chocolate mint, Moroccan mint, field mint, strawberry mint, ginger mint, etc.
How to keep mint bouquets ?
To keep the bouquets of fresh mint, place them in a glass of water as you would with flowers, then cover them with a plastic bag. Keep everything in the refrigerator and change the water every two days. You can also wrap the mint stems in a damp paper towel and place them in a plastic bag. To keep the dried mint leaves, hang the bouquet with the bottom in a cool and dry place, sheltered from direct sunlight. Once the leaves are dry and friable, remove them from stems and place them in an airtight jar.
How to cook mint bouquets ?
Use mint leaves to make a refreshing and soothing herbal tea. Add fresh mint leaves to a fruit salad for a refreshing and aromatic flavor. Mix chopped fresh mint with Greek yogurt, grated cucumber, garlic and salt to make a tzatziki sauce to accompany grilled meats.

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Index of Ingredients