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ginger root

The ginger root has a peppery and slightly sweet flavor, which can be used to add flavor to many dishes, including meats, vegetables, marinades and sauces. It is also often used in hot drinks and confectionery. Ginger is rich in nutrients, especially in B and C vitamins, minerals and antioxidants. It also has anti-inflammatory properties and can be beneficial for digestion.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

2

Calories
Sautéed chinese cabbage
Sautéed chinese cabbage
Accompaniments Vegetarian
Nutrition
Values per 100 grams

Calories
80 Cal
Lipids
0.8 G
Cholesterol
415 Mg
Sodium
13 Mg
Potassium
-1 Mg
Carbohydrates
18 G
Protein
1.8 G
Sugars
1.7 G
Vitamin A
-1 Mg
Vitamin B
0.2 Mg
Vitamin C
5 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.6 Mg
Magnesium
43 Mg
Food fibers
2 G
Calcium
16 Mg

FAQ

How to keep ginger roots ?
- Keep the ginger roots in a cool and dark place, such as a cupboard or a kitchen drawer. Avoid exposing them to high temperatures or air currents. - Wrap the ginger roots in an absorbent paper or a clean cloth to prevent them from drying out. - If you have large amounts of ginger, you can cut them into small pieces and place them in an airtight plastic bag, then put them in the freezer.
What are the varieties of ginger roots ?
White or common ginger (Zingiber officinale) Red or African ginger (Zingiber Officinale Var. Rubrum) Yellow ginger (Turmeric Longa)
How to cook ginger roots ?
Ginger can be used fresh, dried or powder. It is commonly used in Asian dishes to add flavor and heat. You can use it to make sauces, marinades, soups, stews, sautés, currys or desserts such as cookies and cakes.
How to keep ginger roots ?
To keep the ginger roots, keep them in a cool and dry place, sheltered from direct sunlight. You can keep them at room temperature or place them in a perforated plastic bag in the refrigerator. If you want to extend their shelf life, you can also freeze them in a freezing bag and grate them directly from the freezer.
How to choose ginger roots ?
Look for firm and smooth ginger roots, without signs of wilting or mold. The skin should be fine and shiny. The younger roots are more tender and easier to peel, while the more ripe roots can be more fibrous. The smell must be strong and spicy. If possible, choose fresh and seasonal ginger to guarantee its optimal freshness and flavor.
What are the benefits of ginger roots ?
Relieves nausea and vomiting. Relieves pain and inflammation. Improves digestion and relieves stomach problems. Strengthens the immune system. Reduces the risk of heart disease and cerebral vascular accidents. Can help reduce blood cholesterol levels. Can improve brain function and reduce the risk of neurodegenerative diseases.

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Index of Ingredients