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béchamel sauce

Béchamel sauce can be used in many ways in cooking. It can be used to cover gratin dishes, such as lasagna or gratin dauphinois. It can also be used as a basis for many other sauces, such as Mornay sauce (a béchamel sauce with eggs and cheese) or Alfredo sauce (a Béchamel sauce with parmesan).

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
105 Cal
Lipids
7 G
Cholesterol
8 Mg
Sodium
690 Mg
Potassium
163 Mg
Carbohydrates
7 G
Protein
3.8 G
Sugars
4.8 G
Vitamin A
150 Mg
Vitamin B
0.02 Mg
Vitamin C
0.8 Mg
Vitamin D
0 Mg
Vitamin E
0.01 Mg
Iron
0.2 Mg
Magnesium
15 Mg
Food fibers
0.1 G
Calcium
126 Mg

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Index of Ingredients