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Hake gratin recipe

Quiches and pies Gourmet recipe
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Easy
15 min
25 min

36 Cal

Calories.

Ingredients

For 6 people

onion
1 Unit
Pepper
1 Pinch
Garlic
1 Clove
Carrot
5 Units
Fennel
2 Units
Salt
1 Pinch
Butter
30 G
Béchamel sauce
35 Cl
Bunch of dill
0.5 Units
Hake fillet
500 G

Directions

For 6 people

Step 1

Preheat the oven to 180°C, then wash, peel and cut all the vegetables. Then chop the dill.

Step 2

Cook the vegetables for 5 minutes with the butter and mix.

Step 3

Salt, pepper, then add the dill and mix.

Step 4

Cut the Merlu fillets into from it, then mix them with the vegetables. Then place everything in a buttered gratin mold.

Step 5

Pour the Béchamel sauce, then bake for 25 minutes

Step 6

Serve

Nutrition
Nutritional values for 1 person
Calories
36 Cal
Lipids
4 G
Cholesterol
11 Mg
Sodium
65 Mg
Potassium
1 Mg
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
0 Mg
Food fibers
N/A
Calcium
1 Mg

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