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Hake gratin recipe

Quiches and pies Gourmet recipe
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Easy
15 min
25 min

Ingredients

For 6 people

onion
1 Unit
Pepper
1 Pinch
Garlic
1 Clove
Carrot
5 Units
Fennel
2 Units
Salt
1 Pinch
Bunch of dill
0.5 Units

Directions

For 6 people

Step 1

Preheat the oven to 180°C, then wash, peel and cut all the vegetables. Then chop the dill.

Step 2

Cook the vegetables for 5 minutes with the butter and mix.

Step 3

Salt, pepper, then add the dill and mix.

Step 4

Cut the Merlu fillets into from it, then mix them with the vegetables. Then place everything in a buttered gratin mold.

Step 5

Pour the Béchamel sauce, then bake for 25 minutes

Step 6

Serve

Nutrition
Nutritional values for 1 person
Calories
213 Cal
Lipids
10 G
Cholesterol
65 Mg
Sodium
608 Mg
Potassium
915 Mg
Carbohydrates
18 G
Protein
19 G
Sugars
7 G
Vitamin A
693 Mg
Vitamin B
1 Mg
Vitamin C
16 Mg
Vitamin D
2 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
52 Mg
Food fibers
4 G
Calcium
159 Mg

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Index of Ingredients