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mackerel fillet

The mackerel net is a piece of fatty fish, which is very popular in the kitchen for its tasty and nourishing flesh. It is mainly caught in northern and Atlantic seas, and is much appreciated for its freshness and quality. The mackerel net is very popular in the kitchen for its tasty and nourishing flesh, which makes it an essential ingredient of many recipes. It is often used to prepare fish in sauce, fish in papillotes, gratinated fish or fried fish, or to make salads, quiches or tartares. It is also very appreciated for its freshness and quality, which makes it very digestible and very nourishing.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

273

Calories
Lentil salad with mackerel
Lentil salad with mackerel
Salads Healthy recipe
Nutrition
Values per 100 grams

Calories
262 Cal
Lipids
18 G
Cholesterol
75 Mg
Sodium
83 Mg
Potassium
401 Mg
Carbohydrates
-1 G
Protein
24 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.6 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
15 Mg

FAQ

How to keep the mackerel nets ?
After fishing, carefully clean the mackerel fillets and remove the scales. Rinse the mackerel fillets with cold water. Place the mackerel nets in an airtight container and keep them in the refrigerator for one to two days maximum.
What dishes go well with the taste of mackerel nets ?
The mackerel has a rich and distinctive flavor that goes well with spicy and strong flavors such as paprika, cumin, garlic and ginger. The mackerel fillets can be grilled, pan -fried, or marinated in a mustard sauce, vinegar and fresh herbs. Mackerel nets can also be used to prepare fish tartares, fish -based pâtés or fish salads.
How to cook mackerel nets ?
Mackerel fillets are a fatty and tasty fish. They can be cooked in different ways, such as the pan, the oven or the grill. To cook the mackerel fillets, it is recommended to season them with herbs, garlic and lemon to add flavor. You can also marinate them before cooking for an even more intense flavor. The mackerel nets are also delicious.
How to choose the mackerel nets ?
The mackerel nets must be firm and elastic to the touch. Mackerel nets must have a slightly salty but not strong smell. The mackerel fillets must be of a uniform color, from a blue gray to a brilliant green-blue. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of mackerel nets ?
The common mackerel (scumber scombrus): a current variety in Europe, with a silver color and black stripes on the back. The Spanish mackerel (scumberomorus comerson): a more exotic variety, with a blue-green color and a more firm texture than the common mackerel.
What are the benefits of mackerel nets ?
The mackerel is rich in protein, omega-3 fatty acids, B12 vitamins and D, selenium and phosphorus. Omega-3 fatty acids can help reduce the risk of heart disease, certain cancers and inflammatory diseases. Vitamin B12 is important for nervous function and the production of red blood cells, while vitamin D is essential to bone health. Selenium is an antioxidant that can help protect from oxidative stress and phosphorus is important for cell health and bone formation.

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Index of Ingredients