Sea cicadas are rich in high quality protein, which are essential for the growth and repair of body tissues. Sea cicadas are an excellent option for people who monitor their consumption of fat because they are low in saturated fat. Sea cicadas contain a variety of important vitamins and minerals, including iron, zinc, magnesium and vitamin B12. Vitamin B12, present in sea cicadas, is necessary for the production of red blood cells and the functioning of the nervous system. It can also help strengthen the immune system. Sea cicadas contain omega-3 fatty acids, which have anti-inflammatory properties. This can help reduce inflammation in the body and prevent chronic diseases associated with excessive inflammation.