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Sea cicada in tomato sauce recipe

Fish Healthy recipe
Discover the recipe for sea cicada in tomato sauce on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
30 min
40 min

Ingredients

For 4 people

Water
0.5 Glasses
Garlic
2 Pods
Salt
1 Pinch
bay leaf
2 Units

Directions

For 4 people

Step 1

Clean the slipper louse using kitchen scissors to remove the tail and legs from the top and bottom.

Step 2

Rinse them thoroughly before cooking them in a pan with well-heated oil, in small quantities and on both sides.

Step 3

Once cooked, remove them from the pan and set them aside.

Step 4

Use the same pan to cook the tomato with all the other ingredients until the sauce boils.

Step 5

Add the cicadas back to the sauce and let it reduce a little while keeping the sauce juicy.

Step 6

Serve with rice or pasta.

Nutrition
Nutritional values for 1 person
Calories
243 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
26 G
Sugars
N/A
Vitamin A
17 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients