Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×

shark

Consuming fish twice a week is good for health! The shark is a very low fat fish, it is a source of vitamin A, but also of iron and calcium. Discover the shark -based recipes, the nutrient values of the shark, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Recipe Not Found!
Nutrition
Values per 100 grams

Calories
130 Cal
Lipids
2.9 G
Cholesterol
51 Mg
Sodium
42 Mg
Potassium
345 Mg
Carbohydrates
-1 G
Protein
24 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.12 Mg
Magnesium
37 Mg
Food fibers
-1 G
Calcium
33 Mg

FAQ

What dishes go well with the taste of the shark ?
The taste of the shark is rather strong and robust, so it can be associated with strong spices such as cumin, paprika, cayenne pepper or ginger. Curry or stew recipes with vegetables such as sweet potatoes, carrots or chickpeas can be interesting options.
How to cook the shark ?
The shark is a firm and tasty flesh fish. It can be cooked in different ways, such as the pan, the oven or the grill. To cook the shark, it is recommended to season it with salt, pepper and spices such as paprika or cumin. You can also add garlic or lemon juice for a more intense flavor. Sharks can be served with a variety of vegetables or rice. Note that certain types of sharks may contain high levels of mercury, so it is important to check the consumption recommendations before cooking and eating them.
How to keep the shark ?
The shark is a fragile fish which must be handled with care to avoid damaging it. After fishing, carefully clean the shark and remove the skin, fins and bloody parts. Rinse the shark with cold water. Place the shark in an airtight container and keep it in the refrigerator for one to two days maximum. If you want to keep the shark longer, you can freeze it quickly. Enlighten it individually in aluminum foil or a freezing bag, and keep it in the freezer for three months maximum. Note that certain types of sharks may contain high levels of mercury and should be consumed in moderation. Check the consumption recommendations in your region before consuming sharks.
How to choose the shark ?
The shark's flesh must be firm and elastic. The fresh shark should not have a strong smell. The shark must be of a uniform color, ranging from light gray to dark brown. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the shark ?
White shark (Carcharodon Carcharias) Tiger Shark (Galecerdo Cuvier) Shark (Sphyrna sp.) Mako shark (isurus oxyrinchus) Bulldog shark (Carcharhinus Leucas) Blue Shark (Glauca Prionace) Whale shark (Rhincodon Typus) Nanny Shark (Nebrius Ferrugineus)
What are the benefits of the shark ?
The shark is also a good high quality protein source. The shark also contains omega-3 fatty acids.

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients